Congratulations!

I look forward in supporting you through this 5- day challenge.  You will find resources posted each day to enhance the days journey. 

Click to Join Facebook Group

---

​

Challenge Preparation

​Steps for the day:

1. watch the video
2. download the Health Inventory
3. download the Beat the Belly Bloat Checklist
4. Join the facebook group if you haven't already

pre-challenge_health_inventory_.pdf
File Size:	35 kb
File Type:	pdf

Download File

---

belly_bloat_challenge_checklist.pdf
File Size:	50 kb
File Type:	pdf

Download File

---

---

Day 1

Steps for the day:

1. Download the Health Inventory and fill it out if you haven't already (see above)
2. Download the Beat the Belly Bloat Checklist, if you haven't already (see above)
3. Join the facebook group if you haven't already
4. Watch my video on the right (password is belly bloat)
5. Watch the optional video on Masaru Emoto's water crystals
6. Watch the optional video on Masaru Emoto's rice experiment (turn down your volume)
7. Today's challenge is to express love

---

Day 2 

Steps for the day:​​

1. Watch my video 
2. Today's challenge is to observe when your nervous system feels out of alignment and why. 

---

Day 3

Steps for the day:​​

1. Watch my video 
2. Today's challenge is to observe what eating patterns you have around food. Do you eat out of hunger, boredom, necessity, socializing, the food is calling your name...? 

Resources:
Environmental Working Group's-  Dirty Dozen and Clean 15

1. Dirty Dozen (https://www.ewg.org/foodnews/dirty-dozen.php)
2. Clean 15 (https://www.ewg.org/foodnews/clean-fifteen.php)

---

Day 4

Steps for the day:​​

1. Watch my video 
2. Today’s Challenge is to try to implement as many things as possible from the checklist under the rest and recovery section.  Please share in the comments what time you're going to bed and what area you need improvement in when it comes to sleep (based on the items in the checklist)​

Resources:

1. A Meditation Resource: Headspace, https://www.headspace.com/about-us
2.  Blue Blocking Glasses: f.Flux 

           https://justgetflux.com/

---

Day 5

Handouts to download

post_challenge_health_inventory_.pdf
File Size:	29 kb
File Type:	pdf

Download File

---

testimonial.pdf
File Size:	31 kb
File Type:	pdf

Download File

---

Step for the day:

1. Watch my video 
2. Today’s Challenge is to engage in some sort of joyful movement today and if you’re in the Facebook group share in the comments what that was! Have fun!
3. Fill out the post health inventory 
4. Giving a testimonial would be greatly appreciated

---

Post Challenge Wrap-up

Steps for the day:

1. Listen to the 5 minute gratitude meditation 
2. Watch my video
3. Download the Sample ideal day
4. Create your own ideal day
5. Nutrition next step, see 14-Day Cleanse below
6. Fill out the survey below
7. Contact me for questions or further help
   mona@bodybalancecoaching.com

Next Step Resources:

1. Click here for information about the 14-Day Whole Foods Cleanse  
2. ​5 minute meditation link: https://www.youtube.com/watch?v=OCorElLKFQE​​
3. Download the handout below for ideas on how to create your ideal day​ ​
4. ​Contact me for questions or further help mona@bodybalancecoaching.com

Handout:

steps_to_creating_your_ideal_day.pdf
File Size:	77 kb
File Type:	pdf

Download File

---