Body Balance Coaching

INGREDIENTS
(serves 2)
2 frozen bananas
1 cup frozen strawberries
¼ cup unsweetened almond milk
1 tablespoon hemp seeds

Place bananas and strawberries into your blender and blend while slowly adding the almond milk until you have the consistency of frozen yogurt. You may not need to use all ¼ cup of almond milk. Top with hemp seeds.

This recipe is from my 14-Day Spring Cleanse. For more information CLICK HERE

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Moroccan Stew by Dr. Perricone

2/14/2018

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Ingredients

3 tablespoons extra virgin olive oil
2 onion, finely chopped
3 cloves garlic, finely chopped
2 teaspoons finely grated fresh ginger
½ teaspoon chili powder
1 ½ cup cups green beans, end trimmed and cut into bit size pieces
2 sweet potatoes, peeled and cut into bite-size cubes
3 cups shredded cabbage
2 cups canned whole tomatoes, chopped
4 tablespoons natural peanut butter (ingredients of peanuts and oil and maybe salt)
2 cups vegetable or chicken stock
2 teaspoons salt
1 ½ cup canned chickpeas, rinse, drained (and you can cut them up if desired)
2 cups brown rice or quinoa
3 tablespoons freshly lemon juice
3 tablespoons chopped cilantro (fresh coriander)

Directions

Heat the oil in a large saucepan over medium heat, and cook the onions, stirring occasionally, until softened, about 5 minutes. Add the ginger, and chili powder and cook, stirring for 1 minute. Add the green beans, sweet potatoes, cabbage, tomatoes, peanut butter, stock and 1 teaspoon salt and bring to a boil. Reduce the heat to medium and simmer for 15 minutes. Add the chickpeas and simmer for 10 minutes.

While the stew simmers, prepare the rice or quinoa.

Stir the lemon juice and cilantro into the stew and serve with the rice or quinoa.

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Blueberry Bliss Smoothie

12/30/2016

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1 cup of frozen blueberries (preferable wild blueberries)
1 banana
1 teaspoon ground cinnamon
2 tablespoon almond or cashew or sun butter
1 handful of kale or your favorite greens
1 cup of coconut water
For more protein add flax, chia and/or hemp seeds.

Blend together in a blender until smooth.
Add water if needed, to create the consistency you would like.
Enjoy!

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December 14th, 2019

Stuffed Sweet Potatoes

Pumpkin Pie Breakfast

Crispy Chickpea Snack

Summer Popsicles

Homemade Salad Dressings

Blueberry Coleslaw Recipe

Strawberries and Cream Fro-Yo

Moroccan Stew by Dr. Perricone

Blueberry Bliss Smoothie

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