Health Coaching Programs
This 14-day online whole food cleanse gives your body the support it needs to cleanse toxins, reduce inflammation, and increase energy.
A four week program provides testing to help you shrink the clutter and the pounds for good.
A 6-week habit changing program with private coaching to identify road blocks, change behaviors and create a healthier lifestyle.
This 12-week health altering program treats the body as. a whole and addresses inflammation, pathogen eradication, gut and cellular healing, and resetting the gut biome allowing the body to correct itself and symptoms to disappear.
Pilates Session Options
A one-on-one 55 minute session that addresses your personal goals, imbalances using the reformer, chair, tower, ped-o-pull, bosu, TRX and power plate.
Enjoy a 55-minute fun workout with a partner while working on your specific goals and needs.
This personalized live online instruction provides attention to detail for posture alignment, movement corrections and muscle balance.
Session at your location
I can travel to your location to incorporate your equipment for a personalized workout.