Who can benefit from Pilates?
I beat competitors 20 years my younger in the Pickle Ball regional Championship!
Joan, 78 year old Pickle Ball player
"My flexibility has increase which has really helped my ballet dancing."
Melinda, 8 years old
Marina, 11 year old figure skater
"I have improved my game at least 10 strokes on every game since I started Pilates."
Linda Schippers, golf enthusiast
I can lift my arm above my head without pain for the first time in years.
I have more confidence and flexibility since I started Pilates. I have seen great improvement in my job at work.
Rich Martinez, Property Management
Post surgery or injuries
I notice my body gives out sooner when I miss Pilates.
I travel every two weeks and I no longer have back pain, stiff joints or suffer from jet lag symptoms.
"In ten sessions you will feel the difference. In twenty sessions you will see the difference. And in thirty you will have a new body." - Joseph Pilates
Pick the right class for you!
It's All About You!
In this 60-minute session, you will receive individualized instruction on Pilates equipment concentrating on your core strength, muscle and postural imbalances and goals.
Bring a friend!
Obtain your personal goals using various Pilates equipment and have fun with a partner. Bring a friend or I can pair you with a compatible partner. I will work with you to organize a time that fits into your schedule.
$30 per person