Get this simple guide to make your meals healthier! Download this FREE easy to use Kitchen Guide now! 

Learn the Secrets to Healthy Living!

Nutrition Programs

​Online Cleanse & Mini Course
Lifestyle Coaching Course
Gut Transformation Program  

Not achieving your goals?


Get personalized help
Increase energy
Lose weight
Feel great

News & Events

​Free Metabolism Series

​Quick Healthy Dish Video

​Free Wellness Summit Replay 

Pilates

Select your Personalized Session
Remote Sessions
​Private Session
Semi-private Session
Sessions at your location
Are you struggling with...
  • Controlling blood sugar
  • Managing cholesterol
  • Managing blood pressure
  • Managing your weight
  • Handling stress
Have you been waiting to...
  • Lose weight
  • Get fit
  • Improve your health
  • Decrease pain 
  • Reduce stress 
  • Learn something new 
Picture
Mona Merrick
"The right foods changed my life and can change yours too!"
You can eat the foods you love and still have the body and health you have always dreamed of.  Join me and I can share with you the secrets to healthy & happy living! Don't wait, start now and let tomorrow be a new beginning. 

Take Control of Your Health!!!