Are you looking to create a "New You"?  At Body Balance Coaching,  we are dedicated to helping you achieve a balanced, healthy lifestyle through the perfect blend of Pilates and nutrition coaching. Our holistic approach ensures you get the most comprehensive care tailored to your individual needs.

What you will get:

• Expert Instruction: With over 20 years of experience as a Pilates instructor you will receive one-on-one guidance and support.
• Personalized Nutrition Plans: As a board certified health and wellness coach and certified functional nutrition practitioner, I work with you to create a customized plan that suits your lifestyle and goals.
• Proven Results: My clients have successfully transformed their lives through proven programs. Click for their success stories. 

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$75 New You Special Offer:
Transform Your Health Today with a special introductory package valued at $310, that includes 2 Pilates sessions and 2 personalized nutrition coaching sessions. This offer is designed to give you a head start on your wellness journey.

Personalized Pilates

•  Improves Flexibility: Enhances your range of motion and reduces muscle stiffness.
• Strengthens Core Muscles: Builds a stronger, more stable core which leads to better overall body strength.
• Enhances Posture: Promotes better spinal alignment and posture.
• Reduces Stress: Encourages mindful movement and breathing techniques that help decrease stress and anxiety.
• Increases Balance and Coordination: Helps improve balance, coordination, and overall body awareness.
• Prevents Injuries: Strengthens muscles and joints to prevent future injuries.

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Personalized Nutrition Coaching

• Nutrition and Lifestyle Assessment: A comprehensive review of your current diet, eating habits, lifestyle, health history, and any specific concerns or conditions.
  
• Personalized Goal Setting: Setting clear, achievable nutrition and health goals based on the assessment to guide future sessions and create a focused plan of action.
  
• Introduction to Basic Nutrition Principles: Education on essential nutrition concepts and how they relate to your health and wellness goals.
  
• Initial Recommendations: Providing initial dietary and lifestyle recommendations tailored to your specific needs to start you on the path toward better health.