Meet Mona Merrick
Your Health Coach and Pilates Instructor
"I help clients just like you boost energy levels, get fit, lose weight, reduce cravings, and eat better. Stop dwelling on counting calories, carbs fats, or proteins. Diets don't work and you shouldn't deny or restrict yourself from foods that make you happy. I believe that everyone deserves to feel healthy, happy and balanced in mind, body, and spirit."
Certified Health Coach
Trained in Functional Nutrition
Certified Pilates Instructor
Certified Yoga Instructor
Nutrition & Health Philosophy
I teach you how to find balance between the right foods that help you live a healthy and happy life with the foods that you love. No sacrificing, no yo-yo diets, just the right foods and the support you need to achieve the body you deserve.