Body Balance Coaching
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It can take just a few months to rewrite bad habits and create a healthier lifestyle that supports a healthier you.

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Are you wanting to eat healthier, exercise more and feel better? 

This Lifestyle Change one-on-one program lets us sit down together and define your concerns, challenges and goals.  You can choose between a 3 or 6 month life-altering coaching program.  During your session we identify obstacles that are getting in your way, uncover non-productive patterns and explore ways to change these behaviors so you can achieve the goals 
you have established.  I work with your likes and dislikes to create a program that makes lasting change in the way you eat and how you feel.  

This workshop is for you if you want to:
  • Understand ways the body ages and how to slow down the aging process
  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Increase your energy levels
  • Improve the way your body feels
  • Strengthen your personal relationships
  • Understand the messages your body is telling you 
  • Learn tasty anti-inflammatory recipes that are easy to make
  • Create confidence in creating healthy meals for you and your family 

Your program includes:
  • Two 60-minute sessions per month
  • Email, text and phone support between sessions
  • Recipes that are healthy, tasty and simple to prepare
  • Support and accountability to help make dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • Techniques to create new self care 
  • Implement a scientific plan to reach a healthier lifestyle
  • Free monthly newsletters with tips and recipe

* A bundle offer for Pilates and health coaching sessions are available.  

To decide if this health coaching program is right for you schedule a free breakthrough session with me.  To arrange an appointment, click the button below or call me at (303) 668-1304.


$125 per month
Register

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located at High Point  (Plaza)
10233 S. Parker Rd, Ste 105
Parker, Colorado 80134
CALL TODAY (303) 668-1304
  • Welcome
  • About
    • Contact >
      • Testimonials
  • Blogs
    • Articles
    • Exercises
    • Recipes
  • Services
    • Bemer
    • Health Coaching
    • Pilates Offerings
    • HTMA
  • Shop