It can take just a few months to rewrite bad habits and create a healthier lifestyle that supports a healthier you.
Are you wanting to eat healthier, exercise more and feel better?
This Lifestyle Change one-on-one program lets us sit down together and define your concerns, challenges and goals. You can choose between a 3 or 6 month life-altering coaching program. During your session we identify obstacles that are getting in your way, uncover non-productive patterns and explore ways to change these behaviors so you can achieve the goals
you have established. I work with your likes and dislikes to create a program that makes lasting change in the way you eat and how you feel.
This workshop is for you if you want to:
Your program includes:
* A bundle offer for Pilates and health coaching sessions are available.
To decide if this health coaching program is right for you schedule a free breakthrough session with me. To arrange an appointment, click the button below or call me at (303) 668-1304.
This Lifestyle Change one-on-one program lets us sit down together and define your concerns, challenges and goals. You can choose between a 3 or 6 month life-altering coaching program. During your session we identify obstacles that are getting in your way, uncover non-productive patterns and explore ways to change these behaviors so you can achieve the goals
you have established. I work with your likes and dislikes to create a program that makes lasting change in the way you eat and how you feel.
This workshop is for you if you want to:
- Understand ways the body ages and how to slow down the aging process
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Increase your energy levels
- Improve the way your body feels
- Strengthen your personal relationships
- Understand the messages your body is telling you
- Learn tasty anti-inflammatory recipes that are easy to make
- Create confidence in creating healthy meals for you and your family
Your program includes:
- Two 60-minute sessions per month
- Email, text and phone support between sessions
- Recipes that are healthy, tasty and simple to prepare
- Support and accountability to help make dietary and lifestyle changes you want
- Simple but informative handouts that will increase your nutrition knowledge
- Techniques to create new self care
- Implement a scientific plan to reach a healthier lifestyle
- Free monthly newsletters with tips and recipe
* A bundle offer for Pilates and health coaching sessions are available.
To decide if this health coaching program is right for you schedule a free breakthrough session with me. To arrange an appointment, click the button below or call me at (303) 668-1304.
$125 per month
