Get the support you need to naturally slim down and
​re-energize with a 14-day whole foods winter cleanse.

  • Would you like to break free from unhealthy eating habits you know are bad for you?
  • Have you tried other diets that haven’t brought you the results you are looking for?
  • Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?
  • Do you struggle with nagging cravings, like morning coffee, that sabotage your efforts to eat healthy?
  • Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?
  • Do your "seasonal allergies" drain your energy, preventing you from having a carefree day to accomplish what you would like? 
If we haven’t met, I am Mona Merrick, Board Certified Health Coach and founder of Body Balance Coaching. I developed this 14-Day simple cleanse to revolutionize the way you think about food, and reshape your body from the inside out!

Throw out the old diets you've tried before that haven't worked.
What's the difference between a Diet and a Cleanse? 
In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.

This 14-Day Cleanse program isn’t about starving your body, sitting by the toilet, taking pills, fasting, juicing, eating strange food combinations, or taking lots of supplements.  This provides you a seasonal whole foods menu that naturally cleanses your system and includes tips and techniques to clean the toxins from your body while nourishing your cells.


Did you know that hidden food sensitivities are a common cause of weight loss resistance? 
Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.

​When you eat foods your body is sensitive to, it creates inflammation in your body.    
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Inflammation = Weight Gain

Did you know cleansing helps you to reduce inflammation which can help with weight loss?
“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”

– Dr. Mark Hyman

This 14-day Spring Cleanse helps reset your system so you can you identify hidden food sensitivities more easily. This program explores which foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.

A cleanse removes toxins from your body. Toxins are stored in fat cells.  The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight and function more optimally. 

I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 14 days!



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​During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.
Will I really see results in just 14 days?



What results can I expect from this 14-Day Cleanse?

​What if I can't start the cleanse the day it is scheduled?
What if I don't use Facebook,  how can I participate? 
When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 14-Day Cleanse Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat.
  • Determine any hidden food sensitivities that are causing you to hold onto weight.
  • Learn which foods fuel your body, so you can bring your A-game to everything you do!
  • Jumpstart your metabolism, so you can release excess weight you may be holding onto.
  • Reduce cravings and hunger for foods that sabotage weight loss.
  • Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease
  • Reduce stress. Cleaning up your diet for 14 days will have a powerful impact on your emotional state.  As stress melts away, your metabolism will be able to function optimally.
Not to worry,  I am here to support you when you do start.  You will receive the documents and recipes as soon as you sign up, so you can prepare and work around your schedule.  I will continue to keep our Facebook group chat open and you can send me emails as well to ask questions.  I will have Facebook Live sessions to answer questions and guide you through the various steps of the cleanse, such as what to buy, how to enhance your detox and how to reintroduce foods back into your meal and discovering food sensitivities.   
The online cleanse is easy to implement.   All documents are accessible through my website and I have recordings to help keep you on track.  In addition, you can text or email with any questions.  I am here to support you throughout your journey.  I don't want technology to come between you and your health.

I created this cleanse program for several reasons:
  1. Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
  2. Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
  3. Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.
  4. I want you to learn from the mistakes I have made during the cleanses I have done in the past.  I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
  5. Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to creating lasting changes.
How can a cleanse help you?
A cleanse will...
  • Build your Immune System 
  • Boost Energy
  • Get Rid of Excess Waste
  • Clear your Thinking
  • Improve Skin Issues
  • Decrease Cravings
  • Reduce Inflammation and Digestive Issues
  • Improve your Health
  • Gain an overall better well-being


​Sign up today and get your materials! 
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Tasty and Easy Recipes
Cleansing tips and techniques
Yoga and Pilates cleansing movements
Easy transition techniques
Live coaching from me and more!


​Testimonials
What clients are saying...

"I feel more energy and I am not lethargic in the afternoons."
-Dagmar, Centennial, CO

"It was a true eye-opener for me. I never thought it would be possible to see and FEEL such a difference within 7 days."
-Kathleen, Kronberg, Germany

I was surprised at how easy it was.  The food was delicious and I didn't feel deprived of anything.  I feel great!
- Jessica, Castle Rock, CO

"I lost 3.5lbs and my partner lost 5lbs. We both felt great and didn't have the full bloated feeling after meals. I like the recipes so much I am incorporating the recipes into my repertoire going forward."
- Melinda, Centennial, CO
What’s Included?
  • Cleanse Guide
    A complete cleanse guide so you know what to do and when.
  • Daily Protocol
    An easy to follow document that you can print out and post on your fridge so you can stay on track.
  • 2 Weeks of Meal Plans with 30 Delicious Recipes
    You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
  • Daily Support on the same Facebook Group 
    You will have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.
  • Cleansing movements and techniques you can use forever 
    Learn yoga and Pilates movements that enhance your cleansing experience.  Experiment with different cleansing techniques you can use in your daily life going forward.  
  • Transition Diet
    This cleanse provides options for both newbies and advanced cleansers so you can make this cleanse work for you.
BONUS 30-Minute Post-Cleanse Strategy Session
We’ll talk about what the right next step is for you so that you can extend the benefits of the cleanse.
It's time to stop procrastinating and put your needs first!
I look forward to supporting you during this cleanse!

For questions contact Mona (303) 668-1304 or [email protected]  
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Happiness Guarantee
Happiness GuaranteeI have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!
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