It can take just a few months to rewrite bad habits and create a healthier lifestyle that supports a healthier you.
Are you wanting to eat healthier, exercise more and feel better?
This Lifestyle Change program provides education, coaching and support to overcome challenges and achieve your health goals. This 6-week life-altering group program identifies obstacles that are getting in your way, uncover non-productive patterns and explore ways to change these behaviors so you can achieve the goals you have established. We work with your likes and dislikes to create a program that makes lasting change in the way you eat and how you feel.
This workshop is for you if you want to:
Your program includes:
The supplements are gentle on the system while preparing the body for a deeper cleansing. The minerals support gut microbiome, healthy digestion, improves mitochondrial function and energy production, which assists the body in all of its processes.
To decide if this health coaching program is right for your schedule, set up a free breakthrough session with me. To arrange an appointment, click the button below or call me at (303) 668-1304.
PROGRAM STARTS MAY 15 AT 7:30PM Mountain Time. Not able to make it live, no worries, calls will be recorded.
This Lifestyle Change program provides education, coaching and support to overcome challenges and achieve your health goals. This 6-week life-altering group program identifies obstacles that are getting in your way, uncover non-productive patterns and explore ways to change these behaviors so you can achieve the goals you have established. We work with your likes and dislikes to create a program that makes lasting change in the way you eat and how you feel.
This workshop is for you if you want to:
- Understand ways the body ages and how to slow down the aging process
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Increase your energy levels
- Improve the way your body feels
- Reprogram the way you view foods
- Strengthen your personal relationships
- Understand the messages your body is telling you
- Learn tasty anti-inflammatory recipes that are easy to make
- Create confidence in creating healthy meals for you and your family
Your program includes:
- 6 live 60-minute sessions
- Chat support between sessions
- Recipes that are healthy, tasty and simple to prepare
- Support and accountability to help make dietary and lifestyle changes you want
- Simple and informative guides that will increase your nutrition knowledge
- Techniques to create new self care and rewrite sabotaging mind chatter
- Free monthly newsletters with tips and recipe
- A library of pilates and yoga videos to improve your core strength, posture and flexibilty
- Supplements that support cellular health
The supplements are gentle on the system while preparing the body for a deeper cleansing. The minerals support gut microbiome, healthy digestion, improves mitochondrial function and energy production, which assists the body in all of its processes.
To decide if this health coaching program is right for your schedule, set up a free breakthrough session with me. To arrange an appointment, click the button below or call me at (303) 668-1304.
PROGRAM STARTS MAY 15 AT 7:30PM Mountain Time. Not able to make it live, no worries, calls will be recorded.
Payment options available, contact me at (303)668-1304
