Thank you! You are now registered for my 7-Day Cleanse. 

Class Starts Soon!

Congratulations on taking a forward step to getting balanced!   
You will receive your registration packet mailed to the email address on your registration form within 24 to 48 hours with a link to setup your online class account. Over the next few days, you will get class emails and reminders to get you started. I look forward to providing you with the support you need to get the body you deserve. If you do not receive your class registration email within 48 hours please email me at [email protected]. 

Steps to get you started

  • Clean out or lock up tempting foods.
  • Try to eliminate caffeine, sugar, and refined flours from your diet.  
  • Talk with your family and friends about how they can support you. 
  • Keep a diary to help focus your thoughts.
  • Download my FREE Kitchen Guide
  • Join My Private Facebook Support Forum

Cleanse Instructor 

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Mona Merrick
Certified Health Coach
Certified Pilates Instructor

[email protected]

If you have any questions about your online cleanse please email me.