Cleanse your mind, your environment and your body!

 Clutter Clearing Healthy Living Program 
Classes at iThriveYoga 
10233 S. Parker Rd, Parker 80134 
(303) 668-1304

Sundays, starting January 19th at 3:30pm - 5:00pm 
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Try the first class Free!
Clutter is everywhere. Our home, body, and mind. 

Is your energy level low?  Do you have achy joints?  Do you feel older than your age?  Foods, toxins and unsustainable lifestyle can cause accumulation of waste in our body and cause us to age faster than we need.

Is your house in disarray? Do you have papers covering your desk?  Have you collected a lot of items you haven't used? When we accumulate unneeded stuff in our environment, the flow of energy and information becomes blocked, creating stress and disharmony in our lives. 

Is your thinking unclear? Do you have repetitive negative thoughts?  Do you have trouble staying present?  Negative mind chatter is mental clutter. When we don’t nourish ourselves with fresh, healthy food; restful sleep, regular exercise, nurturing relationships, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable,  and sometimes even depressed. 

What aspects of your lifestyle would you like to transform to bring yourself greater health and happiness?

Clutter Clearing Healthy Living Course   $297
Your first session is free.   
Includes Bonus 21-Day online whole food cleanse to catapult your results.

This six-week Clutter Clearing Healthy Living group program will provide new self discovery and nurturing elements to clear the path to greater health and happiness. Each week you will experiment with new foods, taste new recipes, learn how to reframe unproductive thoughts, incorporate decluttering practices, become more focused, and try new spa-like techniques.  You will learn easy to implement steps to improve your lifestyle that works for you long term.  

It has taken many years for your habits to form and to create the body you have.  The new lifestyle you create using the tools learned from the Clutter Clearing Healthy Living course will set you on a path of healthier living.  Changing a lifestyle is a journey, not a destination, and you will have valuable tools to use for years to come. 

This workshop is for you if you want to:
  • Learn the foods your body needs to thrive
  • Increase your energy levels 
  • Avoid diets and weight fluctuation
  • Understand and reduce cravings
  • Reduce toxins
  • Reframe thoughts and mind chatter to become more productive
  • Upgrade your foods to healthy ingredients that you enjoy
  • Incorporate more self pampering into your routine
  •  Become more mentally focused in your intentions

Your Course includes:
  • Weekly 1.5 hour coaching  
  • Email, phone and online support between sessions
  • Recipes that are healthy tasty and simple to prepare
  • Support to help make dietary and lifestyles changes you want
  • Bonus 14-Day online whole food cleanse program to catapult your results (can be used before, during, or after the live class) 
  • Bonus free food samples each class
  • Bonus binder with pampering techniques, declutter methods, recipes, and vast nutritional tips ​
What Clients have to say:

After working with Mona, I have a different outlook on food and self care; Not what is good vs. bad but rather what works best for me." 
- Pamela from Parker, CO 

 “I have now figured out what foods work for me to make me feel my best.  My blood sugar is now stable and I have more energy”. 
- Charity from Parker, CO

“I have more awareness of self and what gives me more energy”. 
- Sue from Parker

 “My sugar cravings have reduced”. 
- Carrie from Aurora, CO

“I lost 8 pounds in 6 weeks and have plenty of energy to exercise.”
- Mike from Arizona

“I now make better food choices in general but I can also allow myself to be "bad" once in a while without guilt, weight fluctuation or change in energy”. 
- Inka from Bad Homburg, Germany    

"In a very short time I’ve been learning to eat right for MY body, and am trying all kinds of foods I’ve never considered or never knew existed before”.
- Jeanne from Park Meadows, CO

Clutter Clearing Healthy Living Part II  $97

**Requires Completion of Clutter Clearing Healthy Living Part I

Dive deeper into your clutter with this 4-week workshop that uses a food elimination experiment, where you will discover the most common foods sensitivities and ones that show up for you.  You will be supported with the elimination of foods that you detect might be a problem for your body.  You will learn alternative ingredients,  so you won't feel like you are missing out or unsure of what to eat.  With food sensitivities, the gut is under a lot of stress.  It is important to heal the gut and learn ways to keep it healthy.  You will learn which foods can repair the gut and tasty recipes to keep it healthy. In addition, you will learn even more decluttering techniques for more areas of your life and mind, as well as more ways to reduce toxins and increase self-care tips.