Join my FREE Live Online Barre Class each Friday at 9:15am MT
I know it’s been a challenging few weeks with everything that has been going on in the world lately and I want you to know I’m here to support you and your health in any way possible.
Because I am not able to teach in my studio, I am teaching from my "home studio". I am holding a 1 hour live barre class each Friday at 9:15 Mountain Time. This is the same quality sessions in the luxury of your own home.
If you have questions, please reach out via text or phone (303) 668-1304 or email [email protected].
Because I am not able to teach in my studio, I am teaching from my "home studio". I am holding a 1 hour live barre class each Friday at 9:15 Mountain Time. This is the same quality sessions in the luxury of your own home.
If you have questions, please reach out via text or phone (303) 668-1304 or email [email protected].
Booking Provided by Healthie
Allow for this 2 minute process to receive your zoom link (NO NEED for the zoom app)
1. After you click the button above, you will be directed to click "Group Barre"
2. Click the Friday date you want
3. Click the blue box "9:15 AM MDT"
4. Enter your contact information
5. An email with the zoom link will be immediately be sent to your email inbox (don't forget to check junk if you don't see it)
6. Click the words https://zoom.us/j/... and you will be put into the class immediately
1. After you click the button above, you will be directed to click "Group Barre"
2. Click the Friday date you want
3. Click the blue box "9:15 AM MDT"
4. Enter your contact information
5. An email with the zoom link will be immediately be sent to your email inbox (don't forget to check junk if you don't see it)
6. Click the words https://zoom.us/j/... and you will be put into the class immediately
How to Participate
- Grab a chair or something stable to brace yourself or lean on for the barre part of the class
- Have a mat, towel. or carpet to lay on for the mat part of the class
- Wear comfortable clothes
- You can wear shoes if you would like however socks or bare feet are most common
- Each week you will be given a new zoom link so be sure to check your inbox (or junk box).
Tips for Class
I will be guiding proper posture and muscle activation. We will be focusing on the gluts, stomach and stretching. This will not be a super cardio strenuous workout however for first timers or everyone coming back to class, you may feel a little fatigued. Remember the first class is the hardest and it gets easier after that!
I am glad you will be joining and look forward to guiding you through this whole body workout.
I am glad you will be joining and look forward to guiding you through this whole body workout.
