Health Packages

Gut Health Inside and Outside 101

Curious to get started with better gut health both inside and outside?  This introductory course can help kick-start a healthier you. Learn the basics of eating healthy for gut health plus how to build your core from the outside in with Pilates exercises.  Even if you are brand new to Pilates these exercises can be done in the privacy of your own home, on the road, or even from a chair.

Included in this 5 module course:
  • Top gut foods guide and what to avoid
  • Pilates videos to help maintain healthy posture for better digestion and a toned stomach 
  • Guidance on how foods impact digestion, inflammation, and other issues like leaky gut   

Gut Health On-The-Go Course 

Are you always on the go traveling for business or pleasure? Or maybe you just spend more time than you would like in your car running errands or commuting? If you want to eat better on the road and stay fit too, then this course is for you! Take this course to create your very own go-to gut healing practices any time you are on the road.
 
What’s included
  • Gut Health Food guide and gut essentials travel bag check list
  • “Healthy Eating Road Guide” to eating better even when you can’t cook for yourself
  • Hydration Guide & Best Filtered Water Options 
  • Food sensitivity guide
  • Supplementation Best Practices
  • One 30-minute private session to fine-tune your personalized road plan to better gut health 
  • A library of Pilates videos you can do on the road or in your home ​

14-Day Cleanse and Mini Gut Course

Want to recharge, get your old energy back, and take the guesswork out of eating cleaner? Then this package is for you! Cleansing not only boosts your gut and immune function but it can also clear away toxins that slow down your metabolism and drain your energy. Many of my clients also use this program as an easy way to re-energize post travel, after holiday splurges or any time they need an energy boost.  And taking the guess work out of what is actually happening in the body with function lab work, provides  clearer insight into what is going on in your body and how it can be supported to improve your health and reach your goals.
 
  • Guide to removing toxins and what to avoid
  • Food sensitivity guide
  • How to order on the road
  • 14-day eating plan including meal plan, delicious recipes, and shopping lists ($200 value)
  • My go-to Cleanse Powder ($75 value)
  • 3 coaching sessions to personalize your cleanse and trouble shoot any GI issues you may be experiences -  ($27 value)
  • A library of cleansing exercise videos
  • New body awareness and how to select foods right for you
  • Functional medicine gut screening ($500 value)​

Core Health Optimization Package  

Do you struggle with GI complaints like bloating, indigestion, and acid reflux or weight that you just can’t seem to shake? Have you noticed that you feel heavy or bloated after some meals but can’t figure out why? In this one-on-one program, we get to the bottom of why so many people have low energy, deal with chronic GI issues, and can’t reach their fitness goals by going deeper with gut testing and personalized nutrition.
 
What’s included
  • 12 1-on-1 Sessions. In these private sessions, we figure out the foods suited for your body, cultivate healthier lifestyle habits, and focus on your biggest blocks to feeling your best and reaching your weight goals as well as any gut issues or imbalances you may be having. ($ 1200 value)
  • Functional Medicine Testing to asses where your gut health and nutrition is currently so we can address those weight loss hurdles like nutrition deficiencies and gut imbalances ($1000 value). 
    • hormones  
    • metabolism 
    • gut permeability
    • food sensitivities
  • Pre-Cleanse Inventory guide, cleanse guidebook, toxin reduction guide, recipes and grocery list ($200 value)
  • Daily protocol outlining best practices for stress relief, sleep, hydration, and mealtime
  • Guide to the three phases of the cleanse along with regular check-ins and guidance 
  • Hydration Guide & Best Filtered Water Options 
  • Food Sensitivity Guide
  • Supplementation Best Practices
  • New body and lifestyle