Learn how to add years to your life and life to your years!
Did you know that your internal body is a walking pharmacy? Research has found that many illnesses such as heart disease, stroke, diabetes, arthritis and cancer are related to inflammation of the body!
This four-week interactive group program provides a scientific plan to help you feel younger and live longer. You will learn the scientific cause and affect of what is happening in your body, and natural steps to create positive reactions. Each week you will learn easy to implement steps to improve your lifestyle that works for you.
Nutrition for Life Program
This workshop is for you if you want to:
Your program includes:
Classes are offered:
We will work around the holiday schedule to ensure attendees don't miss a session. To reserve your place and your materials, click the button below. If you have any questions, feel free to call or text me at (303) 668-1304.
- Learn where your internal pharmacy is and how it enable it to provide what your body needs
- Know the factors that cause us to age quickly and ways it can be slowed down
- Understand what inflammation is and natural ways to reduce it
- Quickly and confidently decipher foods and ingredients to avoid
- Know if you are at risk for illness
- Implement a scientific plan to reach a healthier lifestyle
- Learn tasty anti-inflammatory recipes that are easy to make
- Discover how to create your own healthy meal plan
Your program includes:
- Four weekly 1.5 hour sessions
- Four booklets with recipes, tips and scientific information
- Food samples each session
- Phone and email support between sessions
- Interactive activities during class
- Support and accountability
- Monthly newsletters with tips and recipes
Classes are offered:
- Online in a self paced program
- Live at iThrive Yoga Studio (inquire about upcoming classes)
We will work around the holiday schedule to ensure attendees don't miss a session. To reserve your place and your materials, click the button below. If you have any questions, feel free to call or text me at (303) 668-1304.
$95
