Pilates| reformer| Parker, CO| equipment|private pilates| group pilates| Mona Merrick

Private Online Sessions

It's All About You!

In your private session, you will receive individualized instruction in Pilates, Yoga, Barre or fusion of your choice. We will work on your specific goals and improve core strength, flexibility, balance, muscle definition and posture.

I take into consideration your fitness level, body needs and goals, to create a personalized workout program that utilizes muscle and joints effectively and achieve the personal balance and maximum workout performance.

Whether alone or combined with other sports or fitness programs, these workouts are a fun way to improve your health and get balanced mentally and physically.

Classes will also be recorded so you can watch them again and again.

Worried you don't have time for a scheduled class? I can pre-record a personalized class for you to watch at a time that works for you.

Enjoy your sacred time with personalized care and attention.