Body Balance Coaching
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Private Online Sessions

 It's All About You!

In your private session, you will receive individualized instruction in Pilates, Yoga, Barre or fusion of your choice.   We will work on your specific goals and  improve core strength, flexibility, balance, muscle definition and posture.

I take into consideration your fitness level, body needs and goals, to create a personalized workout program that utilizes muscle and joints effectively and achieve the personal balance and maximum workout performance.

Whether alone or combined with other sports or fitness programs, these workouts are a fun way to improve your health and get balanced mentally and physically. 

Classes will also be recorded so you can watch them again and again. 

Worried you don't have time for a scheduled class?  I can pre-record a personalized class for you to watch at a time that works for you. 
Enjoy your sacred time with personalized care and attention.

Together we can...

  • Address body imbalances
  • Reduce joint stress
  • Improve your core strength
  • Increase your flexibility
  • Develop long lean muscles
  • Build body awareness
  • Improve posture
SCHEDULE A SESSION


​Pick a time that is right for you!

Private Online Exercise Class

$120.00 $100.00
Buy Now

Holiday Special - 4 45-minute online private exercise classes. Select Pilates, Barre, Yoga or a mixture of any of them.

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located at High Point  (Plaza)
10233 S. Parker Rd, Ste 105
Parker, Colorado 80134
CALL TODAY (303) 668-1304
  • Welcome
  • Services
    • Health Coaching >
      • Gut Transformation
      • Lifestyle Change
      • Cleanse and Mini Gut Course
    • Bemer
    • Pilates Offerings
    • Change Your Appointment
  • About
    • Contact
    • Testimonials
  • Blogs
    • Recipes
    • Articles
    • Exercises
  • Shop