Provide the tools to help your kiddo thrive!

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Wouldn't it be great to see your tween or teenager have the energy and concentration to finish tasks they set out to do?   Wouldn't it be a relief to know they select a healthy breakfast that enables him or her to focus at school or perform well at sports?

As a parent, we can guide our loved ones toward healthy choices but as they get older and are exposed to more choices, it comes down to letting them decide for themselves.  This 3-week workshop is designed to give your teen tools to help them identify healthy foods that can enable them to thrive mentally and physically.

This workshop can help your kiddo:
  • Become more motivated to eat healthier
  • Learn which foods provide energy and which zap energy
  • Become more savvy when selecting healthy foods
  • Correlate how foods effect mood, mind clarity, energy level and outward appearance
  • Explore new foods and different ways of eating
  • Experiment to figure out what foods help them feel their best
  • Techniques to deal with stress

This 3-week workshop includes:
  • Weekly 1.5 hour coaching
  • Interactive eye opening class activities  
  • Self discovery experiments
  • Bonus free food samples each session
  • Bonus folder with key take away points to reference and healthy recipes  
  • Bonus cheat sheets to use to quickly decipher healthy foods
  • Free monthly newsletters with tips and recipes for parents 
  • Half price for Siblings  

3 Classes are held:
  • Time: 2pm -3:30pm
  • Dates: Monday July 20th, Friday July 24th and Wednesday July 29th
  • Live at Body Balance Coaching located inside iThrive Yoga Studio  

To reserve your place and your materials, register above or call or text Mona with any questions at (303) 668-1304.
Young people (ages 10-17) who have gone though this Teen Health Building program have reported increased confidence in:
  • Selecting healthier foods
  • Finding foods that contain good fats, more fiber, complex carbohydrates, and alternative protein source
  • How to select a healthy energy packed breakfast
  • Understanding food labels and knowing which top 12 unhealthy ingredients to avoid
  • Realizing how the food they eat correlates with their mood, performance and energy levels
$65