Who can benefit from Pilates?

Althletes
I beat competitors 20 years my younger in the Pickle Ball regional Championship!
Joan, 78 year old Pickle Ball player

"My flexibility has increase which has really helped my ballet dancing."
Melinda, 8 years old
​
Marina, 11 year old figure skater
"I have improved my game at least 10 strokes on every game since I started Pilates."
Linda Schippers, golf enthusiast
Austin 

Equestrian Riders
Tamy
Carin
Suzanne

Everyday Activities
I can lift my arm above my head without pain for the first time in years.
Denise Myers, 

I have more confidence and flexibility since I started Pilates.  I have seen great improvement in my job at work.
Rich Martinez, Property Management

​Rulane
Javier
Jo Ortega, 

 
Post surgery or injuries
I notice my body gives out sooner when I miss Pilates.
Michelle

Sara

Autoimmune
Sandee
Lama

Stressful life
Amber
Rulane

Work Traveler
I travel every two weeks and I no longer have back pain, stiff joints or suffer from jet lag symptoms.
"In ten sessions you will feel the difference.  In twenty sessions you will see the difference. And in thirty you will have a new body."  - Joseph Pilates
  • Address body imbalances
  • Reduce joint stress
  • Improve your core strength
  • Increase your flexibility
  • Develop long lean muscles
  • Build body awareness
  • Improve mind-body control

Pick the right class for you!

Private Session

It's All About You!
In this 60-minute session, you will receive individualized instruction on Pilates equipment concentrating on your core strength, muscle and postural imbalances and goals. 

$50.00


​Group Session

Join a group!
As an instructor at iThriveYoga, I teach classes which are free to members and $15 drop-in fee for non-members. I adjust the level for each individual.
Pilates Mat classes  - Tuesday and Thursday mornings @ 6:30am
Circuit Pilates using mat and equipment - Wednesdays @ 10:45am
***Please note the iThrive schedule displays all classes available through the iThrive studio. My classes will list me as the instructor. 


​In-Home Session

Get a great workout at home!
In home is the perfect option if you are busy and can’t get out of the house. I can bring my equipment to you! I will bring Pilates chairs, props and mats to create an effective class for you and/ or your friends.

$70.00

Semi-Private Session

Bring a friend!
Obtain your personal goals using various Pilates equipment and have fun with a partner. Bring a friend or I can pair you with a compatible partner. I will work with you to organize a time that fits into your schedule.

$30 per person


​Summer at the Barre

Move to the groove and get fresh air!
Enjoy this summer with 60-minutes of fun movement on the barre that incorporates core work, muscle defining and stretching exercises, outside overlooking the mountains. Refreshing drinks and healthy snacks are served after each class.  All levels welcome!

​$50 for 4 classes


​Virtual Session

Get balanced no matter where you are!
Not able to get away but want to have an efficient workout? A virtual  class through video chat is a powerful way to get a great workout no matter where you are. I am able to queue movements and correct posture just as adequately as an in-person session. 30 minute and 60 minutes sessions are available. Try a 30 minutes session for free and you'll see! 

$29.00

New Customer Special!

Mention code NEWYOU2015