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Gut Health Inside and Outside 101 ($29)

Curious to get started with better gut health both inside and out? This introductory course can help kick-start a healthier you. Learn the basics of eating healthy for gut health plus how to build your core from the outside in with introductory Pilates exercises. Even if you are brand new to Pilates these exercises can be done in the privacy of your own home, on the road, or even from a chair.