Health Coaching Programs

Seasonal Cleanse  
This 14-day online whole food cleanse gives your body the support it needs to cleanse toxins, reduce inflammation, and increase energy.  

Metabolic Jumpstart
A four week program provides testing to  help you shrink the clutter and the pounds for good. 

Lifestyle Change  
A 6-week habit changing program with private coaching to identify road blocks, change behaviors and create a healthier lifestyle.  

Gut Transformation 
This 12-week health altering program treats the body as. a whole and addresses inflammation, pathogen eradication, gut and cellular healing, and resetting the gut biome allowing the body to correct itself and symptoms to disappear.  

Family Programs

• Healthy Child Happy Parent
  
• Teen Health Building
  
• Building a Healthy Baby
  
• Pantry Makeover 

Pilates Session Options

Private Session
A one-on-one 55 minute session that addresses your personal goals, imbalances using the reformer, chair, tower, ped-o-pull, bosu, TRX and power plate.

Semi-Private Session
Enjoy a 55-minute fun workout with a partner while working on your specific goals and needs.

Virtual Session
This personalized live online instruction provides attention to detail for posture alignment,  movement corrections and muscle balance.

Session at your location
I can travel to your location to incorporate your equipment for a personalized workout.