1 cup of frozen blueberries (preferable wild blueberries)
1 teaspoon ground cinnamon
2 tablespoon almond or cashew or sun butter
1 handful of kale or your favorite greens
1 cup of coconut water
For more protein add flax, chia and/or hemp seeds.
Blend together in a blender until smooth.
Add water if needed, to create the consistency you would like.