Spring Rolls are a great snack that you can prepare ahead of time and keep them in the refrigerator to quickly grab and eat. Kids love them and you can change them up by adding different ingredients each time.
Rice sheet wraps
100% Buckwheat noodles or rice noodles (cooked)
Cooked chicken, shrimp or tofu (optional)
Cucumber cut into long wedges
Sprouted Mung beans
Add other favorite ingredients such as (snap peas, bell pepper, mango, fresh mint, etc.)
Use a dipping sauce such as Braggs Sesame Ginger dressing or a peanut sauce low in sugar.
Wet rice wrappers sheets under running water or dipping into a bowl of water and take out immediately (enough to wet but not soak). Lay slightly softened sheet on a plate or rolling board (which does't cause the wrapper to stick). The sheets will soften as you wrap. Lay all vegetables and protein ingredients on one side of the sheet. Gently wrap the ingredients like a burrito, folding the ends over as you roll. Dip finished wrap into sauce or dressing and eat.
Healthy foods CAN taste great!