Avocado Dip

Prep time: 3 minutes
Makes 1 cup

Ingredients:

• 1 large peeled and pitted avocado
• 1/3 cup plain yogurt, goat yogurt, coconut yogurt, or almond yogurt
• 1 diced tomato
• 1/4 teaspoon garlic salt
• 1/2 lemon or lime juice
• a dash of cayenne pepper
• sea salt and black pepper

Avocado Dip

Directions:

• Mash avocado with a fork until very smooth.
• Add yogurt, tomato, garlic salt and cayenne. Blend until smooth. This may be done in a food processor, in a blender, or with a fork.
• Add sea salt and fresh black pepper to taste.
• Serve chilled with mixed raw vegetables.

Tips: 

• Best made a maximum of 1 hour before serving.  
• This is also a great spread for veggie wraps

Mona's Tip
Not all fats are created equal.  Healthy fats are found in plant based foods. The avocado is a good source of healthy fats and has many health benefits.